Okay so Plyometrics was just as bad as I expected, maybe even worse. I know my endurance sucks, but WOW! does it ever suck. My legs are still on fire and I finished the workout about an hour and a half ago. Some of the moves made my legs feel like jello so I couldn't even finish some of them.
I also have had bad ankle injuries when I was young so I was very very shaky and am not sure how good I'll ever get at them. But hey, we're trying here.. I also injured my knee this past April to the point of swollen twice the size and black and blue. So that definitely is why I felt the pain like no other today .. not sure if I'll be able to walk in an hour, nevermind tomorrow.
Those one foot hops, whatever they were called were impossible for me to, my ankles are too weak from injury to even do ONE!!! I know I'm going to hate plyo every week but I'm going to keep at it the best I can.
I'm suppose to go skating tonight but we will see if that happens or not.....I might be in bed with my ice pack.
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